Sausage and Peppers Fritatta

June 23, 2009 Breakfast

• 1/2 link organic chicken sausage (about 1/4 lb) diced
• 1 red bell pepper cut into small julienne strips
• 1/4 onion, cut in to julienne strips
  
• 2 eggs
• 1/4 cup grated Parmesan cheese
• 1/4 cup grated lowfat Mozzarella cheese

Preheat the broiler

Saute the peppers and onion till tender, toss in the sausage to warm it a little

beat the eggs with the Parmesan and half of the Mozzarella. Heat small omelet pan over medium heat with some oil or butter. Add the egg mixture to the pan an allow it to cook until the eggs are mostly set, 2-3 minutes.

Sprinkle the remaining cheese over the fritatta. Place in the broiler until the cheese is brown and the eggs are completely set (2-3 minutes). Let cool for a few minutes before serving.

one big breakfast or a light breakfast for two.